If sleep has become a daily struggle, it’s easy to feel like you’re doing something wrong. The truth? Most sleep challenges come down to a few common (and very fixable) habits.
Here are five things that could be disrupting your baby’s sleep—and what to try instead:
Keeping Baby Awake Too Long
Overtired babies don’t sleep better—they sleep worse.
- Signs: fussiness, short naps, frequent night waking
- Try: shorter wake windows based on your baby’s age
Inconsistent Bedtimes
A different bedtime every night can confuse your baby’s internal clock.
- Signs: difficulty settling, unpredictable sleep
- Try: a consistent bedtime within the same 20–30 minute window
Relying on Sleep Props
Feeding, rocking, or holding your baby to sleep every time can make it harder for them to settle independently.
- Signs: waking frequently and needing help to fall back asleep
- Try: gradually reducing reliance on sleep associations
Skipping a Bedtime Routine
Babies thrive on predictability. Without a clear wind-down, sleep can feel abrupt.
- Signs: resistance at bedtime
- Try: a simple routine—bath, book, cuddle, sleep
Expecting Too Much (or Too Little) Sleep
Every baby is different, but unrealistic expectations can lead to frustration.
- Signs: constant doubt about whether your baby is sleeping “enough”
- Try: following age-appropriate sleep guidelines
A Gentle Reminder
There’s no such thing as a perfect sleeper—or a perfect parent. Small, consistent changes can lead to meaningful improvements over time.
Need a little extra support?
We’re here to help you find a sleep approach that works for your baby—and for you.
